Scientists reveal secret to making intermittent fasting diets work
Time-restrictive eating can be helpful as it is an easier diet plan for some people to follow than simply counting calories.
Diets that aren't "medically necessary" risk lifelong weight effects: Study
The researchers warn that once a diet begins, it is easy to become trapped in a "vicious cycle."
Weight loss surgery misunderstood by most Americans
Weight loss surgery is not a shortcut, according to experts, who say a stigma may be keeping people from getting the help they need.
Weight loss by intermittent fasting can alter your brain activity
The "intermittent energy restriction" diet causes not only weight loss but also changes to brain activity and gut bacteria.
Man loses over 200 pounds without exercise, meds, or surgery: How he did it
The North Carolina man's jaw-dropping transformation left his loved ones in awe, he told Newsweek.
Watch "almond mom" try McDonald's for the first time at college
The college student liked the McDonald's french fries, but she ended up spitting out one of the most popular burgers on the menu.
Intermittent fasting beats cutting calories for people with type 2 diabetes
"Our study is the first to show that fasting is just as safe as daily calorie counting in people with type 2 diabetes," scientist Krista Varady told Newsweek.
Dietician reveals worst time to eat dinner for weight gain
Breakfast might be considered the most important meal of the day, but when it comes to weight gain, dinner is just as important—and it's all about timing.
I lost 121lbs in 12 months doing the carnivore diet
There has not been a single point on my journey that I have wanted to quit.
I felt fat and ugly so lost 30lbs. It didn't solve my problems
I was standing in my parents' kitchen one morning and had an almost out-of-body experience.
I did a 25 day water fast. I lost 20lbs and my skin cleared up
This fast was completely transformational for me.
I thought I was choking every time I ate
It messed me up mentally and scared me so much. I lost 50lbs of weight.
I lost 40lbs by fasting and keto—with no exercise
It truly changed my life and I felt amazing.
Cooking pasta al dente could help you lose weight, study finds
Using this technique could help reduce your calorie intake without making any drastic changes to your diet.
Fitness coach drops 20lbs after ditching her exercise routine
Burned out after years of restricting food and punishing exercise regimes, body confidence coach Giulia Halkier decided to ditch the diets—and shed pounds.
Young woman shares her extreme weight loss after dropping 156lbs
"I wish I [had] your motivation," one user said.
Doctors' stark warning against viral apple vinegar gummies for weight loss
TikTok influencers have been promoting Apple Cider Vinegar gummies for weight loss, but are they safe? We spoke to doctors to find out the possible dangers behind the craze.
Man bringing scales into work to weigh his "slim" colleagues sparks debate
The Wellbeing Trust says that positive affirmations and mantras could be used as a way to practice body positivity and self-acceptance.
"Ice hack" weight loss supplements "not convincing," dieticians say
The "ice hack" weight loss method has gone viral, encouraging people to buy and take herbal supplements for weight loss.
Former binge eater reveals how she dropped almost 200 pounds in nine months
Ashley Johnson, 24, had surgery after years of binge eating. But, it took a lot of hard work prior to going under the knife to change her unhealthy ways.
Do TikTok diets work? Experts debunk 4 popular weight loss trends
Are social media diet trends healthy to follow? Three TikTok users share their success stories, but experts reveal the only safe way to lose weight for good.
This is the untold story of how a woman weighing 35 pounds defied all odds
Lora Marsh went viral after sharing photos of her recovery from anorexia and bulimia. And now she has spoken to Newsweek about the story behind the images.
Football Player reveals high-fat diet that helped him lose 92 pounds
Former footballer Zack Strength has extraordinary meals that have sparked debate on social media as he shares plates of steak and eggs with plenty of butter
Influencer's day of 'clean drinking' horrifies internet
A viral TikTok showing an influencer drinking several liters of water, vitamin infusions, herbal shots, and an "antioxidant mocktail" has sparked controversy.
Woman on 'Strict Diet' Backed for Calling Out Boyfriend for Lies About Food
"If he can lie about a small but important detail then what else could he lie about? It really does undermine his integrity, both as a person and partner."
Mom Shocked to Find Question on How to Be 'Thin' in First Grader's Homework
"I've struggled with an eating disorder for 11 years. This isn't okay," one user commented. "Thank you for having this conversation with her."
Man Dances Away Hundreds of Pounds on TikTok
His hilarious videos on his "Bye Bye Fatman" page went viral with millions of views and hits which spurred him to carry on getting healthy.