Popular high school kids sleep differently, scientists say
The findings were most stark among teenage girls, with potential implications for their mental and physical health.
Scientists discover how you might be getting more sleep than you think
The researchers hope that their findings will offer relief to millions of insomnia sufferers.
Neuroscientists uncover brain region "crucial" to deep sleep
The discovery paves the way for new treatments tackling sleep disorders and memory consolidation.
Sleep scientists reveal how often to exercise to reduce insomnia risk
Persistence over the study period saw participants who were 42 percent less likely to find it difficult to fall asleep at night.
Psychologists reveal how relationships can survive snoring partners
Developing the mental flexibility to reassess and discard goals may help you cope with many of life's problems, a study found.
Just one night without sleep can "rewire" our brains for days
Scientists found a sleepless night can increase dopamine levels, triggering a response similar to antidepressants effect on the body.
Man shares sleep data after giving up alcohol—results are astonishing
"I can't overstate how much it feels as if I've stepped out from under a dark cloud and into a new life," Brody Hay told Newsweek.
Insomnia feeds on you trying to get sleep
Hard work is usually seen as a virtue. But, when it comes to trying to sleep, putting in too much effort often backfires, researcher Jade Wu told Newsweek.
Kratom vs. CBD: Key Differences Between the Herbal Drugs Taking Over U.S.
Kratom, an herbal drug that is gaining popularity in the U.S., is similar to CBD in many ways but affects different parts of the brain.
Lack of Sleep Makes People More Selfish, Study Suggests
American researchers found that when people are deprived of shut-eye, they have a decreased desire to help others.
How To Get A Full Night's Sleep In A Heatwave According To Experts
Newsweek spoke to an expert to get their top tips on how to get a good night's sleep in a heatwave, whether you have an air conditioning unit or not.
Sleep Meditation Exercises From Meditation Teachers
Slow breathing techniques and mindfulness can benefit body and mind—and help you get a proper night's sleep. Here are some tips from the experts.
What to Do When You Can't Sleep, According to Experts
A third of U.S. adults say they get less than seven hours' sleep a night. If you're one of them, read on to find out what the sleep specialists told Newsweek about how to catch more Zs.
Sleep Hypnosis—What It Is, How It Works and Who Can Benefit
Sleep hypnosis helps prepare your mind and body to create the "perfect foundation" for a great night's sleep.
Internet Backs Redditor Accused of Forcing Abortion on Brother's Girlfriend
"You've stated your boundaries clearly and if that doesn't match up with her beliefs then they can find another way to manage," one comment on the post read.
Company Offering 5-Hour Bus Tour to Get Some Sleep, First Trip Sells Out
The "Sleeping Bus Tour" lulls riders to sleep who often can only sleep on their commute to work.
Scientists Explain Why We Struggle With Sleep
Sleep disruption can be detrimental to our physical and mental health, and we find ourselves asking why we are so tired, especially during the pandemic.
One in Ten People Say Politics is Making Them Physically Ill
According to the researchers, this is the first study to look at the physical and mental side effects of keeping up with politics.
Could Cannabis Combat the Opioid Crisis?
Researchers say cannabis appears to treat both pain and insomnia—but urge caution about use of the drug.
What to Know About Ambien
In now-deleted tweets, Roseanne Barr suggested Ambien was one of the reasons behind the tweets that led to her show's cancellation.
Debunking Stress Myths—How Much Do We Actually Know?
We all know it's a killer, but many of us think we know more than we do.
Dealing With Rude People at Work Linked to Poor Sleep
Researchers surveyed workers about the negativity they encountered at work and how it impacted their health.
Insomnia May Be Genetic, Large Study Finds
The results might not apply if you only suffer from insomnia for a short amount of time.
Climate Change to Increase Sleepless Nights: Study
The study is the first to identify a link between rising temperatures and poor sleep patterns.
What Are 'Jihad Pills'?
ISIS fighters take the drug before going to war, but it's most popular in Saudi Arabia.
Sleep Deprivation 'Can Cost Companies Billions': Study
Are you looking for a reason to clock off early and hit the hay?
Sweet Dreams: How to Get a Good Night's Sleep
A report from the Global Council on Brain Health urges people to prioritize sleep.
Why Listening to Music Before Bed Can Beat Insomnia
"Self-selected" music can shorten stage two sleep cycles.
How to Get Through One Day With No Sleep
Sleep experts have your step-by-step game plan for powering through the following day.
None of Us Are Sleeping
Sleep is crucial to our health. So why do we seem hell-bent on getting by with less and less of it?