Popular intermittent fasting diet linked to cardiovascular death risk
"People who followed an 8-hour, time-restricted eating schedule were more likely to die from cardiovascular disease," researcher Victor Wenze Zhong said.
What scientists are saying about the viral fast mimicking diet
The fast-mimicking diet has been shown to melt fat and reverse biological aging. But what is the scientific consensus on FMD?
I did intermittent fasting and it changed my life
It taught me the simplicity of weight loss—it's not about what foods you're eating, but how much you're eating.
Weight loss by intermittent fasting can alter your brain activity
The "intermittent energy restriction" diet causes not only weight loss but also changes to brain activity and gut bacteria.
Woman reveals what happened to her body on an 18-day water fast
An extended water fast is extremely dangerous, as two doctors have shown. One of them referred to it as a "radical method of weight loss."
Intermittent fasting beats cutting calories for people with type 2 diabetes
"Our study is the first to show that fasting is just as safe as daily calorie counting in people with type 2 diabetes," scientist Krista Varady told Newsweek.
Science says everything you know about food, diet and drugs is wrong
Despite a proliferation of diets supposedly based on science, most theories about what to eat and why are flawed.
I did a 3-day sardine fast, the results were impressive
By day two of the fast, I realized that I did not like sardines.
I lost 40lbs by fasting and keto—with no exercise
It truly changed my life and I felt amazing.
Intermittent Fasting Appears to Have Many Health Benefits, Scientists Claim
Studies in animals and humans indicate fasting could improve cognitive performance, heart health, and symptoms of diabetes and obesity.
Eating All Your Food During This Window of Time Could Help With Weight Loss
"Our study showed that there is still room for health improvement beyond what medicines can offer," an expert told Newsweek.
Weight Loss Could Be Boosted by Eating at These Times of the Day
"Patterns of eating, and not just what you eat, may be important for achieving a healthy weight," a scientist explained.
16:8 Fasting Diet Linked to Weight Loss in Study
The 16:8 fasting diet could also be easier to maintain than other fasting diets.
Is Fasting an Effective Treatment for Diabetes?
The approach may be a long-ignored health savior but some researchers call for caution.
Fasting Diets 'Could Raise Risk of Diabetes'
Fasting every other day could affect how the body releases insulin.
Is Intermittent Fasting the Healthiest Way to Eat?
Many studies suggest that fasting can extend our lifespans and boost health—so why aren't health officials rushing to recommend these diets?
Keto Diet Or Fasting: What's Best for Weight Loss
Both diets tout their fat burning abilities for optimal weight loss.