California food program in danger
Everyone who earns an annual income of $18,954 or less qualifies for the food assistance program.
I'm Japanese—8 traditional eating habits improved my life
This practice is considered the secret to a longer and healthier life.
Scientists reveal the fish we should eat to stop "wasting" nutrients
Wild fish usually fed to salmon contain nutrients highly beneficial to human health, including calcium, omega-3, and B12.
Weight Loss in Young People May Be Aided by Apple Cider Vinegar
The supplement was also found to lower levels of blood glucose, triglycerides and bad cholesterol—all linked to heart disease.
What scientists are saying about the viral fast mimicking diet
The fast-mimicking diet has been shown to melt fat and reverse biological aging. But what is the scientific consensus on FMD?
Refined carbs make us less attractive within hours, study says
Women tended to find men more attractive after a high-glycemic afternoon snack.
Brains of older adults boosted in just 12 weeks by daily fiber supplement
Participants taking fiber supplements showed improved results on a cognition test used to assess for early Alzheimer's disease.
What scientists say about the keto diet
The popular diet consistently delivers on short-term weight loss goals, but is it worth it? And is it safe?
Ultra-processed foods linked to early death, mental disorders
The analysis drew on data from nearly 10 million people and found a 50 percent increased risk for anxiety and common mental disorders.
Keto cracked the weight loss code for me—until I had to quit
The keto diet was my answer to losing weight. But the past two years have been the hardest in my life.
Dangerous sleep problems may be caused by your diet
Significant differences were seen between men and women, underscoring a need for more personalized nutritional interventions.
The Crucial Link Between Personal Wellness and Business Health
Business owners must recognize that their personal metabolic health is as essential as their business health.
Doctors reveal how vitamin may up heart attack and stroke risk
The findings raise questions about the mandated fortification of common foods with this nutrient.
I tried Victoria Beckham's strict diet
If I followed Victoria Beckham's diet to the letter, I would have probably had a meltdown.
Nutritionists reveal which fruit to eat when pregnant
The fruit is rich in nutrients that pregnant women often struggle to access from their diet alone.
Woman Who Tried 'Everything' Loses 5 Dress Sizes—By Ditching Diet Culture
She told Newsweek what really works.
Dietician reveals four signs you're eating too much protein
How much protein should you really be eating, and is it possible to eat too much?
I tried the egg diet and was surprised by the results
I went to bed feeling full every evening. So the weight loss was unexpected.
Woman shares diet that made her feel incredible after decade on the pill
Evelyn Braczko tells Newsweek how she changed her life after eight years on hormonal contraception—and a doctor and dietitian give their verdict on her diet.
I lost weight and got healthy using micro goals
I don't have cheat days or reward myself with food. If I want to eat something, I do.
I did the keto diet for 5 years then quit
My keto experience has been a rollercoaster of highs and lows. It served me well initially but led to unforeseen health issues.
Obesity risk lowered by eating probiotic daily
People who ate one to three servings of kimchi daily were less likely to be obese, researchers in South Korea found.
Better Planet
Overlooked superfood needs farming in case of World War III, say scientists
The simple plant offers a sustainable and resilient food source in the face of natural disasters and nuclear war.
Dietician reveals foods to eat for a better night's sleep
Usually we're told to avoid snacking before bed, but some foods may actually help us get a better night's sleep.
Psychologists discover kiwi has 'fast impact' on mental health
"This helps us see that what we eat can have a relatively fast impact on how we feel," said researcher Ben Fletcher.
Scientists reveal everyday drink that may slow aging
Just three cups of tea a day was linked with a slower rate of aging, according to a new study.
Type 2 diabetes risk lowered for some by drinking more milk
Drinking milk was associated with a 30 percent decrease in diabetes risk in individuals with a genetic variant.
Multivitamins may boost memory and brain health in older adults
A major study showed that a single daily supplement slowed cognitive aging by the equivalent of two years compared with a placebo.
Neuroscientists discover the gut-brain link activated by sugar and fat
The research reveals why we find foods like chocolate and doughnuts so irresistible, and may provide useful insights for future weight loss strategies.
Scientists identify diet that may keep women healthy as they age
A study looking at the diets of almost 50,000 women has investigated the role that dietary protein plays in aging.