Woman who's 'never been bored' shares favorite hobbies that aren't exercise
If you want a new hobby to enjoy without turning to the gym, TikToker Jacey Adler suggests trying one of these five suggestions.
Woman shares her "biggest insecurity" to help others overcome theirs
Dana Cuccurullo told Newsweek that "the more insecure you are, the more envy and jealousy you develop."
Woman defends her version of "self-care" after video goes viral
Molly Daw says that you shouldn't "let anyone tell you that 'rotting' is not living," that being the term for relaxing.
Woman shares how skin looks 2 weeks after quitting sugar, processed food
Tiffany Henriques spoke to Newsweek about how changing her diet improved her gut health, left her with glowing skin and boosted her cognitive function.
Woman calls out Gen Z's bad gym etiquette—"it's so uncomfortable"
Newsweek spoke to TikTok user Jennifer Velazquez and a personal trainer to find out the "proper way" to wait for gym equipment.
'Three things I would never do as a personal trainer'
"Not every workout is going to be perfect, but just by being there and doing something, you are heading in the right direction," Jim Richard told Newsweek.
Oatmeal as Ozempic? What dietitians say about "oatzempic" trend
TikTok users may be keen to try it out, but experts have told Newsweek that it's just another dangerous fad diet.
Why this woman quit the gym to walk 20,000 steps a day instead
Mia Lind told Newsweek: "I have more mental clarity, decreased anxiety, appetite regulated, more energy, and overall higher fitness level."
Former personal trainer reveals how she transformed her body after 50
Jenn Reed, a personal trainer, has shared her tips on improving your body with age.
I was looking death in the eye—so I lost 60lbs and changed my life
I suffered from a long list of major health issues. After making lifestyle changes, I'm more confident than ever.
Physical therapist shares "Alphabet" exercise to help relieve shoulder pain
The easy exercise builds strength and stability while helping manage and reduce shoulder pain.
Woman reveals the type of exercise she did for 6 months to lose "mom pouch"
Ruby Venegas, 24, told Newsweek: "I look better than I did before pregnancy!"
Scientists reveal how your period and PMS affects sleep
The research offers real solutions to the fatigue and emotional distress many women experience in the days before their period.
I'm Japanese—8 traditional eating habits improved my life
This practice is considered the secret to a longer and healthier life.
Recognize these symptoms? You could have high-functioning anxiety
High-functioning anxiety is often hidden in plain sight and not recognized until it's had a significant negative impact on a person's health.
I "Hot Girl Walk" every day to give me confidence. Here's how you can too
The foundation of the Hot Girl Walk is the personal journey of introspection and reflection that leads to self-confidence.
Scientists identify 9 secrets to lasting happiness
"It's like going to the gym; we can't expect to do one class and be fit forever," researcher Bruce Hood said.
Map shows the most and least stressed US states
More than a quarter of American adults are "too stressed to function," but some states are much worse than others.
I'm a Longtime Trucker and Fitness Coach. You Can Stay Healthy on the Road
If I stopped at a shipper or receiver, instead of just standing around losing time and money, I would walk, swing a kettlebell, and do pushups.
Keto cracked the weight loss code for me—until I had to quit
The keto diet was my answer to losing weight. But the past two years have been the hardest in my life.
Woman Claims "Dirty Keto Lifestyle" Helped Her Shed 90lbs In A Year
Her job always came first for Ashley Gertley, but in 2023 she finally took a stand and put her health first.
I lost weight and restored my health by taking baby steps
I was devastated by my weight and health. I was a marathon runner before. At my heaviest, walking up stairs was challenging.
I lost weight by 10K steps, calorie counting and daily weigh-ins
The biggest factor is committing yourself to the weight loss. I knew I had to get back to who I was, and quickly.
How we walk 10,000 steps without leaving home
Three women told Newsweek how they're improving their fitness and reaching their step goals without facing the cold outdoors.
How two moms helped each other lose total of 65 pounds
Disney Peterson, 34, and Callie Gilbert, 25, told Newsweek how they committed to training to achieve their dream bodies.
I tried the egg diet and was surprised by the results
I went to bed feeling full every evening. So the weight loss was unexpected.
Doctor reveals his daily tips to live a longer life
Medical doctor, serial entrepreneur and longevity expert Peter Diamandis reveals what he does every day.
I lost weight and got healthy using micro goals
I don't have cheat days or reward myself with food. If I want to eat something, I do.
I did the keto diet for 5 years then quit
My keto experience has been a rollercoaster of highs and lows. It served me well initially but led to unforeseen health issues.
I walked 20K steps a day for over 2 years and learned 5 lessons
At the end of each day, I felt a sense of accomplishment and a deep satisfaction with myself.