Scientists reveal how to age healthily for women
Those who began the intervention after the age of 55 still saw equally positive results, new research shows.
Scientists reveal the weird way astronauts could stay fit on the moon
Astronauts could exercise during lunar missions by running around the walls of a cylinder, like a motorbike around a "Wall of Death."
Shock over portion size "almond mom" gives daughter before 11-mile run
Antonia Passalacqua will "carefully select the foods" she eats before tackling a long-distance run, but that wasn't the case on this occasion.
Influencer praised for response to gym-goer interrupting her filming
Personal trainer Martena David, from Gymbox in the U.K., has told Newsweek what her five rules for gym etiquette are.
Scientists reveal simple trick for a longer life
The simple activity was associated with a 24 percent risk reduction for all-cause mortality.
Mom breastfeeding baby on soccer pitch goes viral—"Not only a mother"
Presley Prichard, 31, told Newsweek that life doesn't have to end when you have children.
Bulldog beyond excited getting into position for his walk: "Say less"
Gus could easily walk some of the distance, but why would he do that when there's a perfectly good stroller to ride instead?
Sports bras have unexpected negative effect on workouts
Roughly 80 percent of women could be impacting their performance by wearing a too-tight sports bra, scientists say.
Kinesiologist finds unexpected benefit to wearing high heels
Donning stilettos could help strengthen the tendons in the ankles and calves, making the legs more powerful and efficient.
Woman calls out Gen Z's bad gym etiquette—"it's so uncomfortable"
Newsweek spoke to TikTok user Jennifer Velazquez and a personal trainer to find out the "proper way" to wait for gym equipment.
Muscle discovery has "huge potential" for healthier aging
"Discoveries from research like this have huge potential for developing therapeutic strategies that promote healthier ageing," the researchers say.
'Three things I would never do as a personal trainer'
"Not every workout is going to be perfect, but just by being there and doing something, you are heading in the right direction," Jim Richard told Newsweek.
Sign of aging reversed by simple exercise
"Everyone says that '[aging is] just part of getting older,' but this doesn't actually have to be true," researchers say.
Doctor reveals when to worry about headaches after exercise
Exertion headaches can be indicative of more serious underlying issues, a health professional has warned.
Movements you should do if you sit a lot, according to personal trainers
If you find your job has left your muscles aching because you're sitting at a desk all day, some easy exercises could help.
How to boost your immune system in 15 minutes
This simple activity results in an increase of the body's own "search and destroy" agents.
Scientists reveal how your MBTI personality type may affect your running
An international team of researchers found that 'sensing' and 'intuitive' individuals may run differently.
Woman texts boyfriend she's "struggling" on run—he knows exactly what to do
Social media users praised the boyfriend's reaction in the viral clip, saying he's "a keeper for sure."
Map shows America's healthiest cities
San Francisco is the healthiest city with the lowest number of obese adults in the country at 19 percent of its population.
Why this woman quit the gym to walk 20,000 steps a day instead
Mia Lind told Newsweek: "I have more mental clarity, decreased anxiety, appetite regulated, more energy, and overall higher fitness level."
Former personal trainer reveals how she transformed her body after 50
Jenn Reed, a personal trainer, has shared her tips on improving your body with age.
Scientist reveals how to regrow your age-shrunken brain in just six months
Research shows that losing cognitive function in old age may not be inevitable and simple measures can help extend the brain's health span.
I was looking death in the eye—so I lost 60lbs and changed my life
I suffered from a long list of major health issues. After making lifestyle changes, I'm more confident than ever.
Physical therapist shares "Alphabet" exercise to help relieve shoulder pain
The easy exercise builds strength and stability while helping manage and reduce shoulder pain.
Woman reveals the type of exercise she did for 6 months to lose "mom pouch"
Ruby Venegas, 24, told Newsweek: "I look better than I did before pregnancy!"
Sleep scientists reveal how often to exercise to reduce insomnia risk
Persistence over the study period saw participants who were 42 percent less likely to find it difficult to fall asleep at night.
Woman's alternative use for walking pad has internet in stitches
"Oooh now I know what to do with my walking pad," one user wrote.
Optimism may help women stay mobile in older age
Women who were positive thinkers had slower rates of decline in standing mobility and walking time, suggesting that seeing the 'bright side' could have physical benefits.
I was an overweight pilot. I had to change my shocking physical results
I decided to get a full physical workup, believing I was in great health. Then I saw the reality.
"For people who are lazy like myself"—pill for exercise a step closer
"Many people cannot exercise and that's why having exercise in a pill could be super-beneficial to mimic the effects," researcher Bahaa Elgendy said.