Therapist explains how one simple activity can lead to instant mood boost
A licensed therapist spoke with Newsweek about how singing, or even just humming, to a song could instantly change your mood.
Doctor's video on how to tackle "hallmark of anxiety" goes viral
"Our anxiety is constantly being triggered like a false alarm," according to the physician.
Prince Harry references loss of loved ones in Nigeria
"There is no shame to be able to acknowledge that today is a bad day," Harry told school children in Nigeria with Meghan Markle.
Woman who's 'never been bored' shares favorite hobbies that aren't exercise
If you want a new hobby to enjoy without turning to the gym, TikToker Jacey Adler suggests trying one of these five suggestions.
Bad sleep as a kid may increase psychosis risk
Researchers suggest increased risk of developing psychosis in early adulthood may be linked to inflammation caused by a weakened immune system.
History Lesson: The State of Mental Health in Our Schools — How Did We Get
These recommendations represent a shift away from progressive experiential learning and toward creating well-rounded adults of the future.
US facing "epidemic" of parental burnout
Parental burnout is strongly associated with childhood mental health problems, new research shows.
Rethinking Mental Health: How Emerging Therapies Are Changing the Game
The future of mental health treatment looks promising, with innovative companies at the forefront of this transformation.
Sophie Grégoire Trudeau pens new book on mental health
Canada's unofficial first lady Sophie Grégoire Trudeau talks working through trauma, relationships in the public eye and her new book exploring mental health
Tears at what boyfriend "carefully" brings to cheer girlfriend up in bed
"I am never settling for anything less than this," one person wrote.
These companies combat burnout by prioritizing mental wellbeing
"Helping employees build resiliency can help them better navigate these challenges with agility and remain productive," one chief human resources officer said.
music
Taylor Swift's album could be good for mental health, neuroscientist claims
Dr. Julia Jones explained to Newsweek that music serves as a "comfort blanket," enabling people globally to connect with Swift's shared experiences.
What Prince William said about Princess Kate's cancer recovery
Prince William was asked about his family during a royal engagement highlighting support for men's mental health.
How Newsweek determined America's Greatest Workplaces for Mental Wellbeing
Newsweek partnered with data researcher Plant-A to determine the top 750 U.S. employers making strides when it comes to focusing on employees' mental health.
Woman shares her "biggest insecurity" to help others overcome theirs
Dana Cuccurullo told Newsweek that "the more insecure you are, the more envy and jealousy you develop."
Woman shares self-care hack that "reclaims" a tough work day
She and a friend call each other daily to ensure they've done something to recenter after a stressful day in the office.
Mom shares glow-up after year transforming her life—"completely new woman"
The 26-year-old mom told Newsweek: "After entering the challenging wave of parenthood, I lost myself in the process."
Teachers and family dismissed my cry for help—it was almost too late
The diagnosis served as a beacon of validation.
My homeless brother's real problem wasn't a lack of shelters
The Supreme Court is looking at the Grants Pass case. My brother spent his last days there. But they're missing the bigger picture.
Scientific breakthrough could tackle depression and heart disease
Researchers in Finland have identified a "gene module" that contributes to the development of both diseases.
Woman's reaction slammed as man does the unthinkable on honeymoon
Though her husband's actions drew widespread criticism, one leading etiquette expert felt the woman's response was much worse.
Millennials aren't getting enough sleep
A Gallup survey has found that only 42 percent of adults say they are getting as much sleep as they need.
Teen psychosis risk may be linked to computer and video game use
Using more video games and computers during teen years may increase the likelihood of having a psychotic experience by age 23.
I love my child—I hate his autism
We are supposed to be grateful for what we have, for "it can always be worse."
I didn't realize I was a workaholic—until my mask slipped
I was in a constant state of turmoil.
Warning over 'increasing' suicides among US college athletes
Suicide was the second most likely cause of death following accidents, the study found .
Junk Food Warning Issued to Lonely People
The study found that a small group of women who felt lonely had higher cravings for sugary foods.
Doctor's note leaves patient bemused: "How am I supposed to send this?"
Caden needed a note from his doctor to secure a single dorm room for college next year, but it was not straightforward.
Five Ways to Approach Caring for People and Communities with Trauma
We need each other to heal.
Keto diet may help people with serious mental illness take back control
Following a low-carb, high-fat diet helped to restore metabolic health and boost quality of life in psychiatric patients, a Stanford Medicine study found.