music
Taylor Swift's album could be good for mental health, neuroscientist claims
Dr. Julia Jones explained to Newsweek that music serves as a "comfort blanket," enabling people globally to connect with Swift's shared experiences.
Neuroscientists warn of "cascading" Alzheimer's risk from these two habits
The habits produce a "synergistic effect" on our risk of developing Alzheimer's Disease and general cognitive decline.
Woman given terminal diagnosis over mole living best life 30 years later
"It is devastating when you're faced with your own mortality, but you've got to stay positive and say I can do this."
Racism may increase risk of heart disease
Exposure to racial discrimination during adolescence increased the risk of metabolic syndrome by 9.5 percent, researchers found.
Millennials aren't getting enough sleep
A Gallup survey has found that only 42 percent of adults say they are getting as much sleep as they need.
Woman baffled after discovering how boyfriend opens "stress relief" gummies
"I've never seen anything so male-coded in my life," the woman said in her viral TikTok video.
Your unsupportive partner is having an impact on your body
Research shows couples feel more understood, validated and cared for when partners show positive support skills, and this is reflected in stress hormone levels.
Map shows the most and least stressed US states
More than a quarter of American adults are "too stressed to function," but some states are much worse than others.
19 simple strategies for finding calm in the storm of 'busyness'
When you're feeling overwhelmed, try one of these go-to strategies to ground yourself.
Young people actually look older from stress, study finds
Scientists warn that chronic stress levels among young adults could have serious public health implications in the future.
Gen Z woman slamming expectations on self-care, money, society goes viral
"And you better not be stressed about all this, stress is so bad for you," one user wrote of the viral clip.
Is "kind productivity" what the workplace has been missing?
The emerging trend centered around kindness could be the key to achieving the best work-life balance, experts told Newsweek.
Teenage stress linked to health problems later in life
A poll of more than 35,800 American teens found that nearly half of them were stressed "all the time."
Stressed already? The wellness trends worth doing to achieve inner calm
Experts recommend tossing out alcohol, toxic relationships, and excessive screen time and getting acquainted with meditation and well-being practices.
Feeling stressed? Expert shares why it may be due to nutrient deficiencies
A nutritionist explains the link between stress and nutrition and how to become more stress-resilient.
Aging and obesity's "significant unresolved problem" may have solution
Scientists have figured out which chemicals drive the development of fatty liver disease and other metabolic conditions, which may allow for treatment.
The Dutch "doing nothing" trend which could beat your burnout in 2024
Newsweek spoke to five experts on how stepping back could lead to a happier, healthier and more productive life.
These comfort foods can impede recovery from stress, scientists warn
The researchers described the results as "staggering," raising serious concerns for those at risk of heart disease and strokes.
Thanksgiving will be more stressful this year - here's why
A survey says holiday stress has been worsened by international issues, higher prices, rising cases of COVID and flu and travel concerns.
Woman leaves job as lawyer to become a barista: 'Searching for happiness'
"Good job!! As a lawyer, I know it's not an easy decision," said a user on Instagram.
Neuroscientists reveal novel ways to tackle your fears
"[These] experiences can reduce acrophobia, racial prejudice, and mental barriers in mathematical problem-solving," Masahiko Haruno told Newsweek.
Signs stress is damaging your hair, from a beauty expert
Ever wondered why your hair goes through cycles of being dry and lifeless? Dawna Jarvis told Newsweek that "hair reflects changes over time."
How to master microstress in your life
Microstressors are small moments of stress caused by daily interaction. Here's how to manage them.
Scientists link vaping to a new health problem in Gen Z
Roughly one in seven high schoolers in America vape regularly, but how is this impacting their mental and physical health?
Burnout recovery: From burned out to flourishing
Burnout at work can cause stress and diminish physical health. Learn how to recover from burnout and flourish in the workplace.
Key signs your body is being damaged by stress
Experts unite to share with Newsweek the main signs people should look out for when trying to decipher whether their cortisol levels are too high or not.
Signs your boss is "managing you out" and what to do, according to experts
"Also known as 'quiet firing', this may look like being taken off key projects, or being excluded from meetings," an expert told Newsweek.
I reversed my age by a decade
Combining three basic longevity hacks, plus an improved diet, meant my body began flourishing.
Psychologists reveal a surprising sign you're in a happy relationship
Certain hormones increase when we are around the people we love, and this can affect our sleep in a positive manner.
Reduce your daily stress by doing these 4 things, from mind and body expert
A quarter of adults are "so stressed they can't function" most days, research has found. But chronic stress can be managed. Newsweek asked experts for their advice on healthy habits.