Scientists reveal how to age healthily for women
Those who began the intervention after the age of 55 still saw equally positive results, new research shows.
Influencer praised for response to gym-goer interrupting her filming
Personal trainer Martena David, from Gymbox in the U.K., has told Newsweek what her five rules for gym etiquette are.
Gen Z want segregated gyms
Adults under 26 were most likely to express a desire for male or female-only gym spaces, according to an exclusive poll.
Sports bras have unexpected negative effect on workouts
Roughly 80 percent of women could be impacting their performance by wearing a too-tight sports bra, scientists say.
Woman calls out Gen Z's bad gym etiquette—"it's so uncomfortable"
Newsweek spoke to TikTok user Jennifer Velazquez and a personal trainer to find out the "proper way" to wait for gym equipment.
Muscle discovery has "huge potential" for healthier aging
"Discoveries from research like this have huge potential for developing therapeutic strategies that promote healthier ageing," the researchers say.
'Three things I would never do as a personal trainer'
"Not every workout is going to be perfect, but just by being there and doing something, you are heading in the right direction," Jim Richard told Newsweek.
Movements you should do if you sit a lot, according to personal trainers
If you find your job has left your muscles aching because you're sitting at a desk all day, some easy exercises could help.
How to boost your immune system in 15 minutes
This simple activity results in an increase of the body's own "search and destroy" agents.
Scientists reveal how your MBTI personality type may affect your running
An international team of researchers found that 'sensing' and 'intuitive' individuals may run differently.
Woman texts boyfriend she's "struggling" on run—he knows exactly what to do
Social media users praised the boyfriend's reaction in the viral clip, saying he's "a keeper for sure."
Why this woman quit the gym to walk 20,000 steps a day instead
Mia Lind told Newsweek: "I have more mental clarity, decreased anxiety, appetite regulated, more energy, and overall higher fitness level."
Former personal trainer reveals how she transformed her body after 50
Jenn Reed, a personal trainer, has shared her tips on improving your body with age.
I was looking death in the eye—so I lost 60lbs and changed my life
I suffered from a long list of major health issues. After making lifestyle changes, I'm more confident than ever.
Physical therapist shares "Alphabet" exercise to help relieve shoulder pain
The easy exercise builds strength and stability while helping manage and reduce shoulder pain.
Woman reveals the type of exercise she did for 6 months to lose "mom pouch"
Ruby Venegas, 24, told Newsweek: "I look better than I did before pregnancy!"
Sleep scientists reveal how often to exercise to reduce insomnia risk
Persistence over the study period saw participants who were 42 percent less likely to find it difficult to fall asleep at night.
Planet Fitness commercial goes viral amid boycott calls
Planet Fitness is currently facing a conservative boycott over transgender rights and it's non-discrimination policy.
I was an overweight pilot. I had to change my shocking physical results
I decided to get a full physical workup, believing I was in great health. Then I saw the reality.
I "Hot Girl Walk" every day to give me confidence. Here's how you can too
The foundation of the Hot Girl Walk is the personal journey of introspection and reflection that leads to self-confidence.
I began walking 20,000 steps a day—the changes I felt amazed me
I would highly recommend walking to anyone, it does make a big difference in your life, even if you just do 10 minutes a day.
Get your steps in! The best walking pads recommended by personal trainers
It may be difficult to know which model is right for you, so three personal trainers have shared their top tips for the best walking pad.
I lost weight and restored my health by taking baby steps
I was devastated by my weight and health. I was a marathon runner before. At my heaviest, walking up stairs was challenging.
I lost weight by 10K steps, calorie counting and daily weigh-ins
The biggest factor is committing yourself to the weight loss. I knew I had to get back to who I was, and quickly.
How two moms helped each other lose total of 65 pounds
Disney Peterson, 34, and Callie Gilbert, 25, told Newsweek how they committed to training to achieve their dream bodies.
Dad of three loses nearly 80 pounds with "cheap and easy" exercise at home
Joseph Graham Jr. once weighed as much as 247 pounds but was inspired to take up skipping rope.
Woman Who Tried 'Everything' Loses 5 Dress Sizes—By Ditching Diet Culture
She told Newsweek what really works.
"Walking 20,000 steps a day changed my life"
Four people told Newsweek how walking thousands of steps a day has helped their physical, mental and emotional health.
Doctor reveals his daily tips to live a longer life
Medical doctor, serial entrepreneur and longevity expert Peter Diamandis reveals what he does every day.
Healthiest menu items at fast food restaurants
Several fast food restaurants offer healthier options for those looking to eat low calorie or simply track their macronutrients.