Woman can't believe what she spots on her morning run: "Magical moment"
Holly Brooks told Newsweek that spotting a whale while running in California was an amazing way to lift her spirits.
Sports bras have unexpected negative effect on workouts
Roughly 80 percent of women could be impacting their performance by wearing a too-tight sports bra, scientists say.
Chinese runner's half marathon win raises questions: "Extremely odd"
One of He Jie's competitors said he let the Chinese marathoner win because they were "friends."
Scientists reveal how your MBTI personality type may affect your running
An international team of researchers found that 'sensing' and 'intuitive' individuals may run differently.
Woman texts boyfriend she's "struggling" on run—he knows exactly what to do
Social media users praised the boyfriend's reaction in the viral clip, saying he's "a keeper for sure."
I lost weight and restored my health by taking baby steps
I was devastated by my weight and health. I was a marathon runner before. At my heaviest, walking up stairs was challenging.
What science says about walking 10,000 or 20,000 steps a day
An expert reveals how many daily steps we should really be taking.
Scientists reveal five reasons why you should run in the cold this winter
Although a run in the cold weather may not seem appealing, it actually has numerous health benefits, including increased weight loss.
Woman loses 100lbs after keeping daily promise to herself
Jennifer Brown told Newsweek: "I've tried my whole life to lose weight but never like this..."
Laughter as cat discovers new way to run faster: "I am speed"
"She really said jump start," one user said.
Tears as woman catches first glimpse of her rescue dog's "old man" walk
Many viewers related to the emotional video, with one writing: "When my dog hesitates a little before she lays down, it's like a glass shard to my heart."
Psychologists reveal tips to trick your brain into enjoying running
Running can be a daunting or draining task. Even so, these psychological tricks can help improve your enjoyment and achieve your fitness goals.
How walking on different terrains can maximize your weight loss
If you're turning to aerobic exercise to jump-start your weight-loss journey, you may want to consider where to exercise for maximum potential.
Woman challenges herself to do 100K steps in a day, here's how it went
Paula Rodrigues started the challenge at exactly midnight and barely stopped moving throughout the entire 24 hours.
Sha'Carri Richardson's redemption bodes well for USA entering 2024 Olympics
The American sprinter's comeback got a boost Monday in Budapest, Hungary, when she won the 100-meter world championship in record time.
Woman who "couldn't do 4 minutes of cardio" shows off shocking weight loss
"Now that I look back to where I was last year, it's phenomenal what running has done for me," Elle McKenzie-Wills said.
Why your daily run could cause more harm than good, according to a doctor
Heading out for a run can be good for the mind, but could it also cause damage to the body?
I reversed my arthritis with a vegan diet
I am five years free of medication and completely in remission.
Internet in tears as blind rescue dog enjoys his first time at the beach
"He doesn't need to see to know that the scene was beautiful," one user said.
Woman "allergic to running" has severe reaction after almost missing flight
Divz Mangat told Newsweek: "For the past few months, every time I run or get stressed out, I've been breaking out in hives."
Man takes a selfie every day to capture his incredible 160lbs weight loss
Bishoi Khella has gone from ordering burgers for breakfast to going on 10k runs, six days a week.
Cat turned personal trainer delights viewers as she uses treadmill with mom
"Kitty looks so proud and accomplished!" one user said.
Border collie's adorably bouncy running style sparks delight: "Galloping"
Banksy the border collie was born with deformed feet, but he's never let that hold him back. A video of him running has received 2.9 million views online.
Meghan Markle's mother's touching gesture months after suicidal thoughts
Meghan Markle told Oprah Winfrey: "I just didn't want to be alive any more. And that was a very clear and real and frightening constant thought."
Hilarious moment random dog joins students' track race: "Dopamine boost"
Dogs can run about 15–20 miles per hour but only for short distances.
Cat's reaction to being taken to the ocean delights internet: "A nightmare"
"That cat become a mountain goat in a split second," one user said.
Dog caught going into "5th gear" during rapid sprint across sunset
Several users on TikTok were moved to tears by the latest viral video, including one who said "this is how I picture old doggies running into heaven."
Throwback clip of Prince Harry running mystifies fans: "Hasn't changed"
Royal watchers have pointed out that the prince's running style is still the same as it was when he was 5 years old, in two side-by-side news clips.
Beagle running out house and jumping into stranger's car delights viewers
"Sorry that's my dog now," a TikToker wrote of the pet joining the delivery driver, as another said "the dog was like, 'you stay here I will deliver the rest.'"
Walking or running? Advantages and disadvantages of each exercise
Both walking and running count towards your weekly recommended 150 minutes of exercise, but is one better than the other?